"Our mission statement is to inspire people to get outside and connect with nature through the practice of yoga." (via NH ...

Photo courtesy of Yen Yoga. 1) Paddle boarding itself is a great core workout. The wobbly board surface combined with the movement of the water makes for an unstable surface that activates your core.

The world doesn’t need one more stand up paddleboarding how-to book. As interest in the sport—a cross between surfing and kayaking—has spread inland from the west coast, instructional books have ...