If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Don't let doubt and fear stop you from fully living your experience here on Earth. If you're overthinking a lot, it means ...

What are you worried about? Your job? Your health? That thing you said in a meeting yesterday? You're not alone. But here’s something most people don’t realize: It’s not the situation itself that’s ...

The use of drones is maybe the most important topic in the realm of national security right now, and no matter how much the powers that be would prefer not to talk about, they can't stop nervous ...