Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Charles Poliquin, legendary for his training methods and unmistakably powerful arms, wasn’t called the 'King of Biceps' for nothing. Known for pushing the boundaries of muscle growth, Poliquin ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...

To build strength for long-term health, certified personal trainer JJ Virgin advises simulating your daily activities in the gym through squats and other exercises, performing workouts that engage ...