If you practice yoga, run, hike, ski, cycle, surf, swim, or just want to feel more stable as you go about your everyday life, you need to be aware of an easily overlooked pair of muscles that plays a ...

For those with minor low back from poor posture or working a desk job, try this trainer-approved stretch for relief. “One of the sneakiest muscles that no one talks about enough is the quadratus ...

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch techniques.

If you’ve lately found yourself wondering how to stretch your tense, aching body, you’re not alone. One thing we’ve learned after weeks and weeks of coronavirus life is that being cooped up in one ...