This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. One of the most ubiquitous spices for baking ...

We may receive a commission on purchases made from links. Nutmeg usually shows up in pumpkin spice blends, eggnog, and holiday desserts. But maybe it's time to give nutmeg a chance outside of its ...

Apart from aiding sleep, nutmeg powder also has other health benefits. It is rich in antioxidants, which help fight oxidative stress in the body. Further, nutmeg has anti-inflammatory properties ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Possible benefits of nutmeg include lowering blood sugar and cholesterol. Although there aren't many studies on how nutmeg affects human health, it's known to contain compounds that support overall ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...