Hypnosis is a technique that practitioners may use to help people change unwanted thoughts or behaviors. Some evidence suggests that this method may be an effective strategy to help some individuals ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

Last summer, at age 14, Sue Jones suffered from stabbing pains in her abdomen that got so intense, "I couldn't walk." She spent three weeks in a wheelchair while doctors ruled out everything from ...

We all know about eating healthy and doing exercise can do wonders for our weight loss. Yet, after an intense three or five days of munching on veggies and sweating hard, we go back to square one. Why ...

Healthy weight loss isn’t a magic trick. For most people, losing weight requires regular exercise, coupled with conscious choices about what, when, and how much to eat. Hormones and health conditions ...