Trauma triggers, subtle yet profoundly impactful, wield the power to disrupt lives, summoning distress and emotional upheaval. Rooted in past traumatic experiences, these triggers stealthily ...

All feelings–vs. thoughts–have a certain physiology to them. You cannot experience an emotion without at the same time experiencing a corresponding bodily sensation (or sensations). And each of your ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

The descriptions of the Parkinson's disease patients on their emotion-related bodily sensations differed from those of the control subjects. Emotions have a major impact on the way we act, and they ...

Alexithymia is a term you may not have heard before. But it describes something many people experience: difficulties in ...