According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Tobacco smoke is clearly bad for our health. But there is growing interest in nicotine as a cognitive enhancer.

BRISTOL — The Bristol Public Library and Waterford Crossing Goshen, and Greenleaf Health Campus, Trilogy Senior Living Communities, are offering a free five-week course of educational sessions on how ...

If eating whole foods, getting good sleep, regular exercise are already in rotation in your longevity arsenal, consider taking up a new instrument. Research that was recently published in the journal ...

Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age 40 and ...

Your brain thrives on challenge, variety, and care—just like your body. From puzzles to pickleball, mindful breathing to better sleep, small daily habits can strengthen memory and sharpen thinking.

Training the brain or body in low-oxygen conditions—known as hypoxia training—may help improve memory, attention, and overall cognitive performance. Research shows benefits for athletes, healthy ...

Using an in-home HEPA purifier for one month spurs a small but significant improvement in brain function in adults age 40 and older. That's the result of a new study we co-authored in the journal ...