Over the past decades, the world of sports has been constantly evolving. From the technical aspects in individual sports, to new rules being introduced, more televised action and increased physicality ...

Swim & dive isn’t a ‌traditional team sport. In most events, athletes compete individually and are scored separately. But according to competitors on the Illinois swim & dive team, it doesn’t matter ...

Young athletes who specialize in an individual sport – such as gymnastics, tennis and dance – were at higher risk for overuse injuries (i.e. gradual onset of pain and symptoms), compared to those who ...

The issue is complex: Individual sports rely on different physical and physiological attributes, and no two gender transitions are identical. By Juliet Macur The science is still evolving when it ...