Indoor meditative walking is the answer for those who can't quite sit still in uncertain times—here's how to get started, ... ‘I’m a Meditation Practitioner of 10 Years, ...

Winter often brings a sense of stillness and introspection, making it the perfect time to cultivate a serene indoor Zen garden. As the days grow shorter and the weather turns colder, transforming ...

Get spiritually fit for 2008 in the great outdoors at the Kateri Environmental Center in Monmouth County's Marlboro Township. The center is located at 160 Conover Road in Wickatunk. Participants ...

Co-founder of premium indoor plant startup Leon and George Nicolas Bartoli seconds the greenery recommendation, saying, “Plants bring an incredible sense of calm. Beyond the proven psychological ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Sharing insights on meditation and breathwork for indoor wellness, Paras Maheshwari, Director at Gravolite, said, “Delhi's air can feel like an invisible enemy, but here's the secret weapon ...