If you're looking to tone your inner knees, try doing exercises that target the muscles around them, such as leg raises, sumo squats, quad sets, and wall ball squats.

The inner, or medial, part of the knee joint is the most common site where cartilage breaks down in osteoarthritis (OA), causing pain, stiffness, and limited movement. Unfortunately, the simple act of ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Experiencing knee pain? These knee joint exercises strengthen your lower body to help combat any sitting-induced discomfort in your knees. In today’s edition of “sitting is bad for your body,” we’ll ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

(CNN) — Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It ...

A large trial showed that semaglutide, sold as Ozempic for diabetes and as Wegovy for obesity, was better than any current medications in alleviating symptoms. By Gina Kolata The blockbuster drug ...

A common diabetes drug can reduce the pain of people with knee osteoarthritis and overweight or obesity, possibly delaying the need for knee replacements, Monash University-led research has found.