Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

Miley Cyrus is not just a pop star, but also a dedicated yogi. She's shared videos of her practice on Instagram before, showing us how she gets her flow on—and how she's insanely flexible. She says it ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Body love activist and yogi Jessamyn Stanley is another woman who refuses to compromise her practice based on her size. And expectations about what yogis "should" look like has never stopped Valerie ...

From Delhi to Sydney and Paris to Beijing, enthusiasts around the world gathered together to perform yoga poses to mark the second edition of the International Yoga Day on June 21. SEE ALSO: How India ...

Malaika Arora is the kind of person who makes you want to roll out your yoga mat and start your fitness journey. At 51, she is living proof that fitness is not about the number of candles on your ...

TALLAHASSEE, Fla. (WCTV) -- The number of people doing yoga has doubled in the last 15 years, and research shows it can help with everything from back pain to post traumatic stress. A yoga class in ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...