New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Various intermittent fasting strategies and calorie restriction diets similarly improved body weight compared with ad libitum diets; only alternate-day fasting delivered small-to-moderate additional ...

Fasting refers to deliberately or consciously going without food or beverages -- or avoiding them altogether -- for a fixed ...

A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité -- Universitätsmedizin Berlin challenges a widely held ...

The study included 14 people who fasted from dawn to sunset for Ramadan. Previous research has shown intermittent fasting may help with weight loss.

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.

"I noticed a big difference in going without solid food for 16 hours," says one star, while another celeb reveals "they don't really eat, just do water a bunch." Celebrities are always trying out new ...