We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Have you ever seen statues in the ancient Eastern section of a museum or temple and wondered why the hands were placed in such specific, graceful, and beautiful ways? Those hand gestures are mudras.

To strengthen your intuitive voice, you must connect with the heart rather than the rational mind or ego. Dashing about, trying to manage a rigorous schedule, and living in your head makes it ...

Meditation teacher, Kelly Smith, shares way you can hone in on your intuition. She put’s Ben and Elizabeth to the test to see who has better intuition. Click here for Kelly’s website.

Recent research has shown that going with our intuition, or gut instincts, helps us make accurate decisions. Many successful leaders acknowledge that their intuition has helped them through the most ...

Have you ever felt something before it happened? Have you walked into a room and instantly sensed the mood without anyone ...