"When asana is done correctly, the body movements are smooth, there is lightness in the body and freedom in the mind."BKS Iyengar. Inversions work on the respiratory, circulatory, nervous and ...

INVERSIONS are magnificent daily practices for both teachers and seasoned students. Correct practice of inverted poses provides unique modes of development for physical, emotional, intellectual and ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice. This requires an ...