Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

Vitamins serve as fundamental building blocks for bodily functions, supporting everything from immune health to energy production. Our bodies require 13 essential vitamins to maintain optimal health: ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There's a ...

If you're wondering about the best vitamins for teens, you're likely one of the many, many Americans who regularly takes a supplement. Ideally, we'd get all the nutrients we need from a healthy, ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether supplements might help protect you. Vitamin D is thought to play a protective role ...

The list of fat-soluble vitamins is quite short. Stored in the liver and fatty tissues, vitamins A, D, E, and K are tucked away until your body needs them. Fat-soluble vitamins are certainly good for ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...