Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Iron-rich foods, paired with vitamin C and smart supplementation, can prevent iron deficiency anemia while supporting energy metabolism, brain function, and immunity across the lifespan. Balanced ...

Iron is an essential nutrient which supports many vital processes in the body. It performs a very important function, such as oxygen transportation, maintenance of muscle functions, and energy ...

The best foods for anemia include foods containing heme iron, such as meat, fish, poultry, organ meats, and foods with ...

Only in Denver are you going to find a barbecue food truck run by a Cowboys fan from Texas at a Philadelphia Eagles bar. Sounds like sacrilege, yet that’s exactly where pitmaster Ruben Alarcon has ...