It’s that time of the year! Sweater weather. Campfires. Spooky movies. And, importantly – pumpkin spice. Sabat says, “Nutmeg is a versatile spice that adds a warm, nutty flavor to both sweet and ...

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Starting your day with a cup of steaming hot tea is a blessing on winter mornings. Certain herbs and spices make your morning cuppa even more refreshing and nutrient-packed. Nutmeg tea in winter for ...

Apart from aiding sleep, nutmeg powder also has other health benefits. It is rich in antioxidants, which help fight oxidative stress in the body. Further, nutmeg has anti-inflammatory properties ...

Nutmeg is a spice derived from the genus Myristica plant native to both Africa and Eastern Indonesia. Myristica fragrans (fragrant nutmeg) comes from the Indonesian Banda Islands, also known as the ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...

Nutmeg is a spice used throughout the year, but perhaps more notably during the holidays in beverages and desserts. Nutmeg is actually not one spice, but two, and comes from a tree of the same name, ...

Nutmeg: you've probably cooked with this warm, sweet, and cozy spice before when making a béchamel sauce or a batch of eggnog without giving it a second thought. A readily available and affordable ...