Are you considering purchasing carbon-plated shoes? Discover if they fit into your running routine as a beginner. The post Carbon-plated shoes for new runners: Are they worth the hype? appeared first ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

Both running and spot jogging are good cardio exercises, with differences in impact, intensity, and advantages. Spot jogging is running in place without progressing forward, whereas running generally ...