Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

Different styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash Ever wondered how you should journal? Learn eight ways that you can use journaling ...

Self-care is the practice of tending to your mind, body, and spirit through relaxation. Some of the best self care methods are journaling, going out in nature, meditating, and more. It's also ...

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...

In our fast-paced digital world, children face unprecedented challenges to their mental health. From academic pressures to social media comparisons, young minds are constantly processing complex ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...