Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

Juices are high in sugar and low in fiber, a combo that can disrupt your oral and gut microbiome and lead to inflammation. Even a short juice cleanse can disrupt gut and mouth microbiomes, leading to ...

The best performance-enhancing beverages for seasoned athletes and weekend warriors may not be sports drinks, after all. If you're willing to experiment, you may find that you're able to exercise ...

Not all apples are created equal, especially when it comes to juicing. I've worked with plenty of varieties in the kitchen. Some are better for baking, others for snacking. Juicing is a whole other ...