Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice ...

In this week's episode of 'The Right Way' trainer Colette Dong demos how to do a jump lunge. Plus, the 3 most common mistakes she sees. There are about as many ways to spice up the basic lunge as ...

Who doesn’t like challenging their coordination from time to time. And balance. And endurance, while we are at it. A combination exercise will not only hit all of those key points but will also ...

View post: 'Lord of the Rings' Is Coming Back to Theaters. But There's a Catch Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they’re often passed up ...

Start in a standing position. Step with one leg into a lunge maintaining an upright posture and a neutral spine. As you step, simultaneously twist and reach toward the forward leg while watching your ...