Keep reading for everything you need to know about junk journals, how to make your own, how they are a great tool for ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type ...

Lelan learns how to "junk journal" with the Nashville Junk Journal Club. Learn more about their next event below!

If you're a junk journaler (or have one in your life), you probably have a proclivity for swiping a crisp cocktail napkin into your bag when you’re out for drinks or saving a particularly cute flyer ...

If you hate traditional journaling, here's an alternative that may work for you. I never gave much thought to the odd bits of everyday “junk” like receipts, coupons, flyers, stamps, or product tags ...

What Is Junk Journaling And Why Is It Beneficial For Mental Health? Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters ...

Whether you store keepsakes of the past in a dusty old shoe box in your wardrobe, or digitally organise every photo you’ve ever taken, the desire to hold onto memories is a universal one. Remembering ...

Junk journaling encourages people to use everyday items to document lived experiences in a journal Meredith Wilshere is a Society and Culture writer at PEOPLE. Her work has previously appeared on PS, ...