Otherwise, it’s just dance fitness.” Vanderhoof’s journey with Zumba began serendipitously at the YMCA in Yakima. He had begun taking classes with a goal to lose weight, ultimately shedding 60 pounds ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...