For this article, physical therapist Jennie Hansen analyzed a new study on anti-movement vs. dynamic core training and built a simple, science-backed core routine for runners based on the findings.

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

Busy runners often shove strength training—and core work, specifically—to the bottom of their priority list. Between mileage, work, family time, social outings, and recovery, core exercises can feel ...