Yahoo

Kettlebell swings: How to do them, variations, and the benefits

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...
Yahoo

I did 70 single-arm kettlebell swings every day for a week — here’s what happened to my body

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...
Business Insider

Kettlebell swings are great for toning your arms, shoulders, and legs but they're easy to botch — here's how to do this full-body exercise perfectly

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.
Self

How to do a kettlebell swing the right way:

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...
Rolling Out

The kettlebell swing revolution reshaping elite fitness

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...
AOL

TikTokers are doing 100 kettlebell swings a day. But are they safe? Fitness experts weigh in.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

15 minutes, 4 moves: This kettlebell workout builds power, strength and endurance

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...
Bustle

This Is How Many Kettlebell Swings You Should Do For Best Results

Before you swing a kettlebell with abandon, it’s helpful to know how many swings you actually need to do for the best results. That way, you can make the most of the exercise and feel inspired to keep ...
Runner's World

Here’s Exactly How to Do a Kettlebell Swing the Right Way

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

10 kettlebell exercises that will give you a full-body workout at home

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...
Women's Health

What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...