The human body has seven main chakras or energy discs that, when activated, allow us to work with our inner spiritual energy, manifesting in our daily lives and making us more holistic and authentic ...

Also called ‘Yoga of Awareness, Kundalini yoga is a form of yoga that involves chanting and singing, breathing exercises, and repetitive poses. The purpose of the Kundalini yoga steps is to activate ...

Yoga is traditionally practised for maintaining body strength, flexibility and balance. But you will be surprised to find yourself sexually primed with the practice of kundalini yoga as it helps ...