Health on MSN

25 core exercises to build stronger abs and improve your balance and posture

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...
AOL

Tone your core with these simple Pilates exercises for beginners

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...
AOL

How to get a full-body workout at home without any equipment

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strength training should be a part of everyone's fitness ...
Hosted on MSN

30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)

Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm so pleased to be bringing you my ...
Yahoo

Megan Thee Stallion Just Dropped Her *Exact* Butt, Legs, And Abs Workout Routine

Megan thee Stallion doesn’t play around when it comes to diss tracks or her gym time. The "HISS" rapper, 28, shared her exact leg and butt workout in a new Instagram video, and her body-ody-ody looks ...
Prevention

Denise Austin, 66, Shares At-Home ‘Quick’ Pilates Workout for Toned Legs and Abs

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...
Women's Health

Miranda Kerr Has Killer Abs, Legs In A Miniskirt & Crop Top While Visiting NYC In New IG Photos

Miranda Kerr just hit up the Big Apple, and she shared a few snaps from her trip that showed off her sculpted legs and a peek of abs. The model recently teamed up with trainer Megan Roup to program a ...