RAPID CITY, S.D. (KOTA) - It seems like spring is coming quite a bit early this year. But real spring is not far off and that ...
This workout will make the time you spend sitting work for you! Sitting is bad for your health, but many of us spend our entire day seated at a desk or on the couch. More sitting might seem ...
If you’ve ever noticed that one side of your body feels stronger than the other—whether you’re skiing, running, lifting or ...
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