Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...

The 5 Factor Diet is a diet and fitness program based on the number five. It’s amassed quite a fan base over the years. Plus, it’s reportedly been endorsed by a slew of celebrities, including Kim ...

The South Beach Diet appeals to people looking for a low-carb diet and has several health benefits. It all starts at the grocery store, where you can use this South Beach food list as a cheat sheet ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have identified ...