Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But there's another powerful benefit you might not see — a sharper mind. New ...

When you have liver cancer, eating a well-balanced diet promotes healing and supports your overall well-being. Liver cancer symptoms and the side effects of some treatments may affect your ability to ...

Ketones decrease reliance on muscle proteins for glucose production in the body and provide an alternative energy source, particularly in the brain, where fats cannot be used directly for energy ...

If the ads are to be believed, it seems like everyone is doing some sort of low-carb or "keto" diet. Is it just a fad diet of the moment or does ketosis actually promote weight loss? Nutritionist ...