As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

As a trainer and nutritionist, I constantly have clients approach me, sharing that they want nothing more than to get rid of their stubborn belly fat. Many people hold excess weight in the abdominal ...

In the quest for weight loss, many individuals battle stubborn belly fat that seems impervious to traditional dieting and exercise methods. The frustration of repeated failures can lead to feelings of ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

For many women, belly fat is one of the most stubborn and frustrating areas to target. While cosmetic procedures like liposuction may seem like a quick fix, they come with high costs, health risks and ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Losing weight takes time, effort, patience, and determination. Lose weight faster than ever before with our top 20 tried and ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

"Cortisol belly" is a popular term used to describe weight gain mostly around your belly area, or abdomen. Sometimes it's called "hormonal belly." It’s not a medical term or diagnosis, but it could be ...