Metta meditation is all about cultivating positive energy and kindness towards others, here's how to practice loving kindness meditation yourself. News Today's news ...

The Suicide Prevention Committee is holding the event, Love & Kindness meditation this week here at UConn. (Photo by @omidarmin/Unsplash). The Suicide Prevention Committee works throughout the year to ...

What makes loving-kindness meditation so powerful is that it increases your capacity for wholly unconditional love. Often we reserve compassion and love for those closest to us – family and ...

Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love. It is described as “limitless ” and ...

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say ...

Jeremy David Engels, Penn State Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...