When those memories pop up on your phone, learn to appreciate your journey instead of falling into the comparison trap Looking at old photos can trigger a complex wave of emotions. That picture from ...
As an eating disorder therapist, I know that many individuals in eating disorder recovery feel like they have to work to ‘love the appearance of their body.’ This is far from the truth for a variety ...
For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...
We have been blessed with an amazing gift: our bodies. However, we are our own worst critics. It is easy to count the numerous flaws we find with our appearance. Whether we view ourselves as fat, ugly ...
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