Health-conscious Americans, physicians and elected officials have been sounding alarms concerning the food pyramid for decades. It may now be a relic of corporate influence and bad advice.

New Dietary Guidelines for Americans endorse embracing whole foods and limiting highly processed foods, added sugars and artificial additives, ending ...

Every five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...

As a trainer and nutritionist, I work with many clients looking to lose weight, and they all think they need to cut out carbs to make that happen. But is this true? While carbs won’t make you gain ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...