Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Low carb diets are all the rage ... Simple carbs can make your blood sugar rise faster, and that's not good for diabetes. So limit foods like candy, white bread, and pasta, and soda.

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Diets low in carbohydrates and soluble fibres can drive the growth of polyps in the colon, increasing the risk of developing ...

The study focused on mice that were fed low-carb and low-fiber diets, normal chow diets, and Western-style diets, which were ...

As of 2023, India is home to approximately 77 million adults living with diabetes, according to the International Diabetes ...

A Canadian study warns that low-carb diets like keto may increase the risk of colon cancer by promoting toxic compounds ...