Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for a number of functions in the body. Everyone needs ...

Discover the potential risks of consuming too many electrolyte drinks, the signs of electrolyte overload, and when to seek medical help.

In the past few years, electrolytes – whether powders, ready-made drinks or gummies – have been steadily increasing in popularity among wellness types. Indeed, according to Google Trends, searches for ...

Blood pressure medications are commonly prescribed and are usually well-tolerated, but there are some serious side effects you should know about.

What many people don’t realize is that small minerals in your body—called electrolytes—can affect your blood pressure in a ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations of potassium than bananas.