Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

Breakfast has been declared the most important meal of the day, and for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well.

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...

A heart-healthy breakfast can lower disease risk and boost nutrients like fiber, healthy fats, and protein. Try avocado toast with egg or oatmeal with berries and nuts—both cardiologist-approved and ...