Lucy Hale traded in her usual T-shirt and leggings combo for a new relaxed athleisure pairing while out on a coffee run in Los Angeles on Monday. The “Pretty Little Liars” alumnus wore a blue tee with ...

When practiced regularly, yoga can build strength, sculpt OMG abs, ease back pain, and even improve your posture, mood, sleep habits and sex life; the benefits are pretty much endless. But you're not ...