Treat meditation like your magic pill and your mental wellbeing is guaranteed. Preeti Shenoy Novelist, Illustrator, Speaker Instagram: @preeti.shenoy ...

Mandala art, with its intricate patterns and symmetrical designs, has been a pathway to meditation and relaxation for ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Most powerful weight loss strategies don’t require superhuman willpower; they work with your body’s natural systems, Cult.Fit ...

Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving memory. Meditation doesn’t have to be too much complicated. These simple ...