Treat meditation like your magic pill and your mental wellbeing is guaranteed. Preeti Shenoy Novelist, Illustrator, Speaker Instagram: @preeti.shenoy ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Mandala art, with its intricate patterns and symmetrical designs, has been a pathway to meditation and relaxation for ...

Most powerful weight loss strategies don’t require superhuman willpower; they work with your body’s natural systems, Cult.Fit ...