The warm fuzzy feeling you get from a delicious holiday meal can be quickly eclipsed by the gassy one that follows. Fortunately, gastroenterologists have an old trick for this: Take a fart ...
The humble after-dinner walk has a new name, thanks to a TikToker (mairlynthequeenoffiber) who spoke frankly to the camera about how taking a “fart walk” will help you “age wonderfully.” Her voiceover ...
Starting your fart walk routine is easy. Aim for a leisurely stroll within 30 minutes of finishing your meal. Keep it light and enjoyable there’s no need to rush. A 10 to 15-minute walk is all it ...
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