Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...

GETTING A PUMP doesn't need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

From leg exercises like squats and lunges to core moves to bajillions of pushup variations, there are plenty of at-home workouts for you to choose from these days. But at-home biceps moves? No, there ...

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...