The New Year is more than just a date on the calendar; it’s a fresh start, a blank page, and the perfect moment to visualise ...

Our writer researches and explains how to successfully manifest your desires and dreams with advice from a neuroscientist, as ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Have you finished your vision board yet? Recited your daily mantras? Written in your gratitude journal? If the answer to these questions is “no” or “is this some kind of joke?”, well, you might be ...

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to attract into your future, somehow things would work out and you would be very ...

Many people are turning to manifesting, or using energy to attract what you want, to improve parts of their life they want to change. Cognitive behavioral therapist Chamin Ajjan weighs in on ...

Affirmations are an accessible, easy tool for rewiring your subconscious and conscious mind to align to a higher frequency. You must be in tune with the vibration of expansion and growth to receive ...

Cleanse your space with sage as you create a moment of reflection to contemplate all you’ve recently learned. To manifest the life of your dreams, you must learn from the past because this knowledge ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...