Last time I wrote about morning walks, but this time I'd like to talk about another habit I've kept up: meditation."Is ...

A simple ten minute guided meditation for love offers a beginner friendly way to practice giving and receiving love in ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Studies show that 10 minutes of daily meditation can lower blood pressure, but a consistent practice is more beneficial for long-term heart health.

Getting mentally prepared before a game can help create a calm and focused mindset. This 10-minute guided meditation provides a simple moment to slow down, settle your thoughts, and prepare for the ...

Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

Brain recordings reveal a distinctive neural signature during the nearly thought-free state of pure awareness in Transcendental Meditation.

Gates has changed his mind big-time about meditation. Back when he was in his 20s, he writes, “I thought of meditation as a woo-woo thing tied somehow to reincarnation, and I didn’t buy into it.” But, ...

Jessica Rendall is a reporter with experience covering a variety of health and wellness topics, including chronic disease, infectious disease, telemedicine, mental health and health technology. Kelly ...

Here’s how anyone can start a practice.

Why did I quit meditation even though I felt its benefits?I thought meditation was one of the easier habits I had adopted. It doesn't require any special equipment. It isn't affected by the weather.