Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

As the lead researcher on this study, I sought to explore whether a 15-minute Isha Kriya meditation practice could alleviate stress among operating room professionals. We conducted a pilot study o ...