Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Relaxriver provides you music for relaxation, study and meditation. We are a collective ... free yourself from fears and anxiety, and restore selfconfidence. ...more great relaxing music to ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Using electrocardiograms, the study affirmed previous findings that virtual reality meditation sessions significantly alleviated participants' depression and anxiety symptoms and improved their ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

Anti-anxiety medications are felt typically within ... Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results. Everyone feels anxious at times ...