The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits. Still, the study lays the ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

But the health benefits are big, both for your brain and your overall physical and mental health. Here’s what you need to know about the types of meditation and how to get started. Rooted in ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

1. Reduces Stress Hormones: Meditation has been shown to decrease production of stress hormones like cortisol, leading to a sense of calm and relaxation ...

In this week’s episode of The BLUF, host Sarah Kallassy discusses how virtual reality is playing a transformative role in ...