[Regular Meditation Session Report] 10/27 We practiced body scanning with about 20 people (Mindfulness-Based Stress Reduction: MBSR Experience)

We held a regular meditation session on Tuesday, October 27th, from 10:00 PM to 10:30 PM, and practiced a body scan together with about 20 participants via ZOOM.Guided by Yuta Mizuno, we did a 20-minu ...
Cal Alumni Association

How to Focus Under Pressure (Encore)

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

[Announcement] Find peace of mind with the Mindfulness-Based Stress Reduction (MBSR) body scan at our October 27th meditation session

A free, open, and regular meditation session held every Tuesday night by the Modern Mindfulness Center. Join us for ...
Healthline

Exploring the Benefits of Meditation for Anxiety

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...