I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Join the Petersburg Public Library (201 W Washington St) this Saturday Jan. 11 from 3 to 4 p.m. for a free intro to meditation class. There will be a brief meet and greet 15 minutes before the ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

I've also brought a lot of the practices (from more social connection to meditation) into my own life." This is why the class works. It gives you a number of smart, researched, and considered food ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset.

Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...

Half of the people in the study went through a mindfulness meditation training course called ... lasted eight weeks with an identical amount of class time and homework.